Our supportive group is a wonderful way to help improve wellbeing, get outdoors and take time to connect with the local landscape. There is lots of evidence for the benefits of being outside in nature and how it can improve mental & physical health and confidence. Typical activities include: guided walks on beautiful chalk grassland, conservation & learning about the heritage of the Downs, guided mindfulness, foraging, learning natural crafts and traditional skills.
When: Our next taster session is Friday 11 October 2024. After attending the taster, you can apply to join our 8-week group, which runs from Friday 25 October – Friday 13 December 2024, 11am – 2pm. Applicants must be available for all 8 sessions.
Who is it for? People who would benefit from time in nature to improve wellbeing, such as those who’ve experienced depression, anxiety, stress or another mental health diagnosis. Places will be prioritised for those living in the coastal towns from Peacehaven to Eastbourne who are keen to continue accessing local outdoor spaces after the group finishes.
Transport: We will be holding the course at various Downland locations in East Sussex. Our meeting point each day will be the Seven Sisters Country Park Visitor Centre which is on various local bus routes (more travel info). If transport or travel costs will be a barrier to participating, please contact us to discuss.
Venue and facilities: We have basic shelter from the elements, and provide tea, coffee, snacks and a supportive and welcoming environment. Please note that the majority of our activities will be accessible to those with moderate mobility. However, there are some steep slopes and uneven ground so this group will unfortunately not be accessible to wheelchair users or those who need assistance with walking. Please talk to us if you are unsure about taking part due to mobility issues. Participants will need to wear sturdy shoes and clothing appropriate for the weather. We may be able to offer some assistance with sourcing outdoor clothing for those who need this – please note this in your application form.
Regularly attending these outdoor wellbeing sessions has had a significant impact on my mental wellbeing. Specifically, they’ve helped me to reduce my anxiety and increase confidence around social interactions. It has given me a sense of purpose and belonging.
About your leaders: Our session leaders from the Food Partnership are experienced in ecotherapy and have been delivering similar groups in Brighton & Hove for over 10 years. We are also founding members of the Sussex Green Wellbeing Alliance. We have recently received funding to expand this work into new areas. Read our blog to find out more about what previous participants said about the course.
Application instructions
Please complete the application form below to apply for a space. At least two weeks before the events take place we will be in contact to have a chat, and then confirm if your application has been successful.
For any questions, or to book a place over the phone, please contact us using the details below.
We also welcome enquiries from potential volunteers who can help us to support these groups. Contact us if interested.
To apply:
This form can be completed by a professional support worker or the applicant themselves.
Growing New Roots is part of the Changing Chalk project. Changing Chalk is a partnership of organisations working together for the future of the South Downs. Through this project, we are reversing the decline of the fragile chalk grassland, and connecting local communities to the nationally significant landscape on their doorstep. Led by the National Trust, the partnership connects nature, people and heritage, and is supported by the National Lottery Heritage Fund and People’s Postcode Lottery. It is restoring lost landscapes and habitats, bringing history to life and offering new experiences in the outdoors.
Location
Seven Sisters Country Park, East Dean Road, Seaford, UK
A wonderful way to help improve wellbeing, get outdoors and take time to connect with the local landscape.
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Subscribe to our newsletter
Receive exclusive discounts and updates on a wide range of food courses, events and community activities.
We use Brevo as our marketing platform. By clicking to submit this form, you acknowledge that the information you provided will be transferred to Brevo for processing in accordance with their terms of use
About your leaders: Our session leaders from the Food Partnership are experienced in ecotherapy and have been delivering similar groups in Brighton & Hove for over 10 years. We are also founding members of the Sussex Green Wellbeing Alliance. We have recently received funding to expand this work into new areas. Read our blog to find out more about what previous participants said about the course.
