About this class

Learn how fish can be a healthy, affordable part of your everyday meals, whether you’re replacing meat or looking to experiment with new ingredients. 

Fish is low in ‘bad’ saturated fat but high in the ‘good’ omega-3 fatty acids credited with being good for your joints and boosting your brainpower. Packed with vitamins and minerals too, it is a healthy protein alternative to meat.

Yet too often fish is considered too expensive and too fussy to cook with. This class will show you that neither need be true!

Patrick Timpson from Brighton institution Riddle & Finns will teach you some essential skills and tips for fish and seafood preparation, before you sit down to enjoy your lunch together. A typical menu for this class is (depending on the catch of the day):

• mussels provencal
• pan fried  salt and pepper squid

The low-cost places on this class are available thanks to Patrick from Riddle & Finns generously donating his time for this event. BNFS will also be donating fish .  

Covid-19 safety measures

This class takes place after 19th July when social distancing rules and other covid-related regulations are removed. If new restrictions are announced, we will adapt our procedures according to the latest government guidelines and any updates will be sent by email and listed on our website. Our Kitchen space continues to be kept to a very high standard of cleaning and hygiene regardless.
Note: If you are Clinically Extremely Vulnerable, current government advice recommends avoiding contact with unvaccinated people. Please note small venues cannot request or guarantee the vaccination status of everyone attending events, so please take this into consideration.