Mix and match from your favourite ingredients below for a tailor-made salad combination!
Method
The base:
Begin assembling your salad by first choosing your base
Wash your vegetables and slice larger leaves such as lettuce or cabbage
Vegetables & Fruit:
Chop your favourite fruits or veggies and pop on top of your base.
Protein:
Pack out your dish with a source of protein
Toppings:
Add some extra taste or texture with your toppings
Fresh Herbs:
Give your salad a kick of flavour with a sprinkle of roughly chopped herbs
Dressing & Spices:
Bring the dish together with a dressing to drizzle on top
Ingredients
Rocket, iceberg lettuce, radicchio, romaine lettuce, baby spinach, lamb’s lettuce, spicy watercress, kale, cabbage, chard, carrots or courgette (sliced into ribbons with a vegetable peeler)
Tomato, broccoli, red pepper, fennel, mushrooms, avocado, green beans, blackberries, strawberries, beetroots, parsnips, asparagus, shallots, potatoes, peas
Pistachio, sunflower seeds, almonds, sesame seeds, couscous, rice, barley, buckwheat, oats, walnuts, chickpeas, lentils, quinoa, eggs, chicken, ham, prosciutto, ham, salmon, tuna, cheese
Pickled veggies (such as olives, capers, gherkins or baby onions), dried fruits, apricots, dates, raisins, blueberries, pomegranate seeds, coconut shavings
Chives, coriander, parsley, sprouted beans, dill, mint, oregano, rosemary, tarragon, thyme
Vinaigrette: Italian olive oil and vinegar, wasabi & soy sauce oil, citrus lemon orange oil, lemon zest oil lemon juice salt grated zest, chilli vinegar oil chilli powder, truffle oil and balsamic vinegar
Pesto: classic basil, olive tapenade, artichoke pesto, raspberry pesto, tomato pesto
Creamy: houmous, saffron mayo, tartare, mustard, tahini
