Falafel

These are perfect for warm flatbreads with tahini sauce or hummus or as part of a mezze spread. This recipe uses dried chickpeas.

Serves 4 people

Method

  1. (One day in advance) Place the dried chickpeas and baking powder in a large bowl filled with water so that the chickpeas are covered by at least 5 cm. Soak them overnight for 18 hours (longer if the chickpeas are still too hard). When ready drain them and boil in a fresh pan of water for 20 minutes. Drain again.
  2. Place the chickpeas, herbs, onions, garlic and spices in the food processor and blend until a mixture is formed. 
  3. Transfer the falafel mixture to a container and cover tightly. Place the mixture in the fridge for at least 1 hour. 
  4. Take out of the fridge and mix in the baking powder and sesame seeds. 
  5. Take a tablespoonful of the falafel mixture and shape it into patties. It is helpful to have wet hands. 
  6. Fill a medium saucepan 5 cm high with oil. Heat the oil over medium-high heat until it bubbles slightly. Carefully add the falafel patties to the oil and fry for about 3 to 5 minutes, until crispy and medium brown on the outside. 

Ingredients

400g dried chickpeas (Do NOT use canned or cooked chickpeas) 

½ tsp bicarbonate of soda 

1 bunch fresh parsley
½ bunch fresh coriander  

½ bunch cup fresh dill 

1 small onion, quartered 

5 garlic cloves, peeled 

Salt to taste 

1 tbsp ground black pepper 

1 tbsp ground cumin 

1 tbsp ground coriander 

1 tsp cayenne pepper

1 tsp baking powder 

2 tbsp toasted sesame seeds 

Oil for frying 

‘Want to try out more beans and pulse recipes? Then check out our ‘Keen for Beans’ campaign’

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