Mango, coconut & lime smoothie

Serves 2 people

Method

  1. De stone the dates and soak them in warm water for 20 mins, Drain them and put them aside. 
  2. Pop it all into a high powered blender and blitz until smooth. 
  3. Stir the chia seeds into the mixture.
  4. Pour it in two large glasses and pour on top grated coconut.

Ingredients

Prep: 10 mins

Cook: No Cook 

2 dates (remove the stones and soaked for 20 mins) 

1 large mango (peeled and chopped) 

2 green apples (chopped) 

1 lime (juice and zest)

225ml coconut water (or milk)

2 tbsp chia seeds

1 tbsp grated coconut

 

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