An easy dish with not many ingredients to worry about.
Serves 4 people
Method
Put the oven on at 190°C or Gas Mark 5
Put the oil in a big baking tray
Put the chicken in the baking tray
Sprinkle salt and pepper all over
Work out how long you will need to cook the chicken for.
Cook the chicken for 20 minutes for each 450g.
A medium chicken will take about an hour.
To check if the chicken is cooked, put a sharp knife into the biggest part of the thigh. The juices that come out should be clear and NOT PINK.
Ingredients
- chicken
- pinch(es) salt and pepper
- 1 tablespoon(s) oil
