A healthy, nutritious Mackerel recipe -mackerel is a rich source of omega-3 oils and vitamin D, so it’s excellent for skin and bone health.
Serves 4 people
Method
Preheat the grill to medium-high heat.
Meanwhile, mix together the cumin and coriander, then sprinkle the mix over the flesh side of the mackerel fillets, rubbing in the spices a little.
Place the fillets skin-side up on a lightly oiled baking sheet and grill for 4 minutes, then turn over and cook for 2-3 minutes more until the fish is cooked through.
To serve he grilled mackerel fillets sprinkle with the torn coriander leaves.
Ingredients
¼ tsp ground cumin
¼ tsp ground coriander
4 fresh mackerel fillets, pin boned
2 tbsp roughly torn coriander leaves, to serve
