About this class

Our supportive group is a wonderful way to help improve wellbeing, get outdoors and take time to connect with the local landscape. There is lots of evidence for the benefits of being outside in nature and how it can improve mental & physical health and confidence. Typical activities include: guided walks on beautiful chalk grassland, conservation & learning about the heritage of the Downs, guided mindfulness, foraging, learning natural crafts and traditional skills. When: Our next taster session is Friday 24th May 2024. After attending the taster, you can apply to join our 8-week group, which runs from Friday 7th June – Friday 26th July 2024, 11am – 2pm.  Applicants must be available for all 8 sessions. Who is it for? People who would benefit from time in nature to improve wellbeing, such as those who’ve experienced depression, anxiety, stress or another mental health diagnosis. Places will be prioritised for those living in the coastal towns from Shoreham-Southwick-Portslade-Hove who are keen to continue accessing local outdoor spaces after the group finishes. Venue and facilities: We will be holding the course at various Downland locations in Sussex. We have basic shelter from the elements, and provide tea, coffee and a supportive and welcoming environment. Please note that the majority of our activities will be accessible to those with moderate mobility. However, there are some steep slopes and uneven ground so this group will unfortunately not be accessible to wheelchair users or those who need assistance with walking. Please talk to us if you are unsure about taking part due to mobility issues. Participants will need to wear sturdy shoes and clothing appropriate for the weather. We may be able to offer some assistance with sourcing outdoor clothing for those who need this – please note this in your application form.

Regularly attending these outdoor wellbeing sessions has had a significant impact on my mental wellbeing. Specifically, they’ve helped me to reduce my anxiety and increase confidence around social interactions. It has given me a sense of purpose and belonging.

About your leaders: Our session leaders from the Food Partnership are experienced in ecotherapy and have been delivering similar groups in Brighton & Hove for over 10 years. We are also founding members of the Sussex Green Wellbeing Alliance. We have recently received funding to expand this work into new areas. Read our blog to find out more about what previous participants said about the course.