Healthy Gut, Healthy You – SOLD OUT
About this class
Discover how a healthier 
digestive system means a healthier you! More and more research is linking gut health to disease and wellbeing – from digestive health and metabolism to immunity and even mood.
In this evidence-based workshop, registered nutritionist Fran will lead you through this developing and exciting topic. You’ll come away with a better understanding of your gastrointestinal system, including the key things you need to know about beneficial bacteria, the link between the gut and the brain, the impact of stress on the gut, the difference between probiotics and prebiotics, the role of fibre in gut health and the factors that can affect your gut health.
You’ll also work through some delicious gut-healthy recipes using a fermented milk kefir and have the opportunity to have your own your digestive dilemmas answered.
Find out more about Fran and the other cooks who teach in the Community Kitchen.
Tickets for this event are £45, or £40 (per person) when booking two or more tickets at once. We have a limited number of tickets available at a concession rate of £35 for those who are in receipt of a means-tested benefit, as well as full-time students. Use the drop-down to choose the discount options when purchasing your ticket.
