This recipe alternative to meat patties is a great way to lower your cholesterol, hit all your food groups and pave the way to a healthier you.
Method
- Put the quinoa in a saucepan and pour over the hot stock. Simmer for 18 – 20 mins over a gentle heat until the grains have fluffed up and the liquid has disappeared. Remove from the heat and allow to cool. Meanwhile, bring a large saucepan of water to the boil. Add the kale and simmer for 6 – 8 mins until cooked through. Drain, squeeze out any excess water and set aside.
- Put 1 tbsp of olive oil in a small frying pan over a medium heat. Add the onion and cook for 2 – 3 mins until translucent. Add the garlic and cook for 1 min more.
Tip the cooked quinoa into a bowl and add the kale, onion, garlic, breadcrumbs, eggs, ginger, lemon juice, lemon zest and drained and blitzed chickpeas.
Season well and mix to combine.
Set aside. - Gently heat 2 tbsp olive oil in a shallow frying pan. Using your hands, form the quinoa mixture into 8 round patties.
Add to the frying pan and fry for 4 – 5 mins on each side until crisp and golden.
Or put them in a lined baking tray and cook them in the oven for 30/40 minutes at 180`.
Or use 2 tbsp olive oil in an oven proof pan and cook the whole batch at 180 for 15-20 min.
Ingredients
150g quinoa
500g hot vegetable stock (can use the water from the tin)
100g kale, stalks removed and leaves roughly chopped
1 small onion, finely chopped
2 garlic cloves, crushed
75g fresh white breadcrumbs (or 2 slices of stale bread)
3 medium eggs, beaten
1 tin of chickpeas (or lentils) blitzed
1 tsp ginger powder
1 lemon juice
½ lemon zest